The festive season is a time for indulgence, but for many, January marks a chance to hit the reset button. Did you know that 1 in 5 Britons participate in Dry January? As the initiative celebrates its 13th year, it’s a great opportunity to reflect on your drinking habits and embrace the benefits of going alcohol-free for a month.
How Much Is Too Much?
Alcohol consumption can sneak up on us, especially during celebrations. According to the UK Chief Medical Officer, you shouldn’t regularly drink more than 14 units of alcohol a week. To put that into perspective:
- A pint of beer = 2.8 units
- A large glass of wine = 3 units
It’s easy to see how holiday festivities can push those numbers up. But Dry January offers a chance to recalibrate and start fresh.
What Are The Benefits Of Giving Up Alcohol For A Month?
Here are just a few of the perks of pressing pause on alcohol:
- Save money
- Boost your immune system
- Lower your blood pressure
- Brighten your skin
- Enjoy better sleep
- Lose weight
- Reset your relationship with alcohol
Feeling inspired? Even one month can make a noticeable difference!
Tips For Reducing Your Alcohol Intake
Whether you’re committing to Dry January or simply looking to drink less, these tips can help:
- Savour the experience: Sip slowly and enjoy your drink. It’s okay to skip a round — no one’s keeping score!
- Track your habits: Keep a diary for a few weeks to identify patterns and areas for improvement.
- Try alternatives: Low-alcohol and alcohol-free beverages have come a long way — explore and find your favourites.
- Set boundaries: Remember, it’s perfectly fine to say "no."
- Plan alcohol-free days: Giving your body a break can improve mental and physical wellbeing.
- Eat before drinking: Food slows alcohol absorption and helps you pace yourself.
Need Support?
If you’re worried about your alcohol consumption or someone else’s, help is available:
- Call Drinkline on 0300 123 1110 for confidential support (Weekdays: 9 am – 8 pm, Weekends: 11 am – 4 pm).
- Contact your GP for guidance and resources.
It’s not just about cutting back; it’s about creating a healthier, happier you. Cheers to that!